Latest News & Developments
Here's how chia seeds can help you feel full, curb cravings, and support your health goals.
Learn about its causes, effects, and how to prevent it while achieving your weight loss goals.
Reality TV star Vuyokazi Nciweni shares her transformative journey to Turkey for gastric sleeve surgery, discussing her struggles with weight loss and the motivations behind her decision.
Reality TV star Vuyokazi Nciweni shares her transformative journey to Turkey for gastric sleeve surgery, discussing her struggles with weight loss and the motivations behind her decision.
Explore the profound effects on your body when you eliminate bread from your diet, from initial weight loss to potential nutrient deficiencies.
Channing Tatum sent fans into a frenzy after sharing three shirt-less pictures on Instagram.
Learn about the potential risks and benefits to determine whether eating one meal a day is the right choice for you.
Lizzo wowed fans with her stunning transformation, showcasing her incredible weight loss journey.
Explore how weight loss injections like Ozempic and Mounjaro can impact your libido, from boosting confidence to potential side effects.
The programme will also feature experts discussing the physical and neurological changes women experience, as well as appearances from celebrity advocates like Naomi Watts, Halle Berry and Maria Shriver.
Novo Nordisk A/S’s Ozempic helped reduce alcohol cravings in a small study, more evidence that the popular injections may help people cut down on drinking.
These weight loss medications, administered via injections, work by mimicking a hormone called GLP-1, which helps regulate appetite and blood sugar levels.
It’s time to embrace this superfood as not just a trendy breakfast item but a real-health ally.
South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more popular, proving that health is truly a lifestyle.
Ever wondered if walking before or after meals is better for your health? Our writer looks into it.
Lizzo took to social media to celebrate achieving her target weight and flaunted her slimmed-down body in new steamy snaps. The singer also conveyed a motivational message.
Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health challenges are common, running can be a powerful tool for self-care.
In a country grappling with a rising obesity crisis, GLP-1 medications emerge as a beacon of hope.
Semaglutide and similar medications could be key players in bending the curve but enduring change ultimately hinges on a broader cultural shift towards healthier living.
Discover the best and worst alcoholic drinks for your waistline this festive season.
Discover the hidden sugars in fruits and learn how to make healthier choices while enjoying their nutritional benefits.
With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to conventional exercise.
Cycling is not limited to children or elite athletes, it’s accessible to anyone wanting to reconnect with themselves while prioritising their physical and mental well-being.
Here are low-calorie alternatives for summer drinks, snacks, and braai options that let you enjoy the season without compromising your health goals.
As we wind down the year and tackle various commitments, being aware of how mental fatigue impacts our cravings can empower us to make healthier choices.