Latest News & Developments
weight loss
Turkey's war on obesity or dignity? Public weigh-ins spark outrage and shame
Turkey's new health initiative aims to weigh and measure citizens in public spaces as part of an ambitious campaign to combat obesity, igniting a fierce debate over privacy and government intervention
Why the deep plane facelift is the new gold standard
As South Africans increasingly embrace the art of cosmetic surgery, the deep plane facelift stands out as a transformative option. With techniques continually evolving, individuals can find renewed confidence and vitality in their appearance, paving the way for a new societal perspective on beauty and self-enhancement.
Lose it or lose me: The weight-loss reality show testing love and commitment
Poised to turn relationships and waistlines upside down, this groundbreaking series doesn’t just focus on the scale
Unlock the weight loss benefits of chia seeds
Here's how chia seeds can help you feel full, curb cravings, and support your health goals.
Why Macy Gray is singing the blues over Ozempic and her spending spree
Macy Gray shares her disappointing experience with the weight-loss drug Ozempic, her struggles with money management, and her thoughts on finding love again.
Lose weight, not your glow: the truth about Ozempic face and how to prevent it
Learn about its causes, effects, and how to prevent it while achieving your weight loss goals.
Reality TV star Vuyokazi Nciweni shares her inspiring gastric sleeve surgery experience in Turkey
Reality TV star Vuyokazi Nciweni shares her transformative journey to Turkey for gastric sleeve surgery, discussing her struggles with weight loss and the motivations behind her decision.
Reality TV star Vuyokazi Nciweni shares her inspiring gastric sleeve surgery experience in Turkey
Reality TV star Vuyokazi Nciweni shares her transformative journey to Turkey for gastric sleeve surgery, discussing her struggles with weight loss and the motivations behind her decision.
Here's what happens to your body when you stop eating bread
Explore the profound effects on your body when you eliminate bread from your diet, from initial weight loss to potential nutrient deficiencies.
LOOK: Channing Tatum reveals incredible body transformation
Channing Tatum sent fans into a frenzy after sharing three shirt-less pictures on Instagram.
The OMAD diet explained: safety and health benefits of one meal a day
Learn about the potential risks and benefits to determine whether eating one meal a day is the right choice for you.
Fans react to Lizzo's incredible transformation at the Vanity Fair Oscars party
Lizzo wowed fans with her stunning transformation, showcasing her incredible weight loss journey.
The hidden impact of weight loss on sexual health
Explore how weight loss injections like Ozempic and Mounjaro can impact your libido, from boosting confidence to potential side effects.
Menopause unplugged: Oprah joins Halle Berry and Naomi Watts for groundbreaking TV special
The programme will also feature experts discussing the physical and neurological changes women experience, as well as appearances from celebrity advocates like Naomi Watts, Halle Berry and Maria Shriver.
Low doses of Ozempic reduced weekly alcohol cravings, study says
Novo Nordisk A/S’s Ozempic helped reduce alcohol cravings in a small study, more evidence that the popular injections may help people cut down on drinking.
GLP-1s: The double-edged sword of miracle weight-loss drugs
These weight loss medications, administered via injections, work by mimicking a hormone called GLP-1, which helps regulate appetite and blood sugar levels.
Fall in love with avocados: 5 compelling reasons to make good fats your new best friend
It’s time to embrace this superfood as not just a trendy breakfast item but a real-health ally.
Get fit without breaking the bank: affordable home fitness gear to kickstart your journey
South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more popular, proving that health is truly a lifestyle.
These small walking hacks will help you reach your 2025 health goals
Ever wondered if walking before or after meals is better for your health? Our writer looks into it.
Lizzo's weight loss journey hits all the right notes: ‘I did it’
Lizzo took to social media to celebrate achieving her target weight and flaunted her slimmed-down body in new steamy snaps. The singer also conveyed a motivational message.
Embrace the running revolution: Tips for beginners in Mzansi
Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health challenges are common, running can be a powerful tool for self-care.
3 ways weight management medication will reshape nutrition in 2025
In a country grappling with a rising obesity crisis, GLP-1 medications emerge as a beacon of hope.
Semaglutide: a game-changer in the fight against obesity
Semaglutide and similar medications could be key players in bending the curve but enduring change ultimately hinges on a broader cultural shift towards healthier living.
A guide to low-calorie drinking options
Discover the best and worst alcoholic drinks for your waistline this festive season.
Understanding the sugar content in fruits: What you need to know
Discover the hidden sugars in fruits and learn how to make healthier choices while enjoying their nutritional benefits.