Latest News & Developments
Flu season is upon us, and while you focus on boosting your immunity, don't overlook the hidden health hazards lurking in your gym. Discover the common culprits that could be sabotaging your health and learn how to protect yourself while staying active.
Experts weigh in on whether wearing socks to bed can truly enhance sleep quality.
Pregnancy can be a challenging yet magical journey. Discover how to navigate gestational diabetes with essential insights and strategies for a healthier experience for both mom and baby.
South Africa is facing a growing epidemic of anhedonia, a persistent lack of joy amidst daunting societal challenges.
A Harvard gastroenterologist shares practical advice for better digestive health, from proper toilet habits to dietary changes that support your microbiome. Breaking taboos about an essential bodily function, these science-backed tips offer solutions for common problems many are too embarrassed to discuss.
Is it a good idea to exercise if you have jet lag?
In a world obsessed with miracle supplements and high-tech gadgets, the quest for longevity often leads us to look for complex solutions. But what if the secret to a longer, healthier life lies in the simple everyday foods we consume?
Afa Slarms, a Cape Town influencer, encourages her followers to break free from mundane routines and embrace vitality through invigorating morning rituals.
Discover the complexities of anhedonia, a condition that robs individuals of joy and motivation. Learn about its signs, causes, and practical steps to reconnect with happiness.
Malnutrition remains a pressing issue in South Africa, where the coexistence of undernutrition and obesity poses significant health challenges. This article explores the World Health Organization's commitments to tackle these issues.
Explore why India is becoming the go-to destination for South African solo travellers seeking spiritual renewal and transformative experiences in 2025.
Learn about its causes, effects, and how to prevent it while achieving your weight loss goals.
Explore the growing mental health challenges in South Africa, the importance of community support, and discover podcasts that offer practical strategies for emotional resilience.
Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.
Curious about how chia seeds can enhance your health? Discover the remarkable benefits of incorporating them into your daily routine and elevate your wellness game!
Curious about matcha but not sure how to pronounce it? Dive into the zany internet reactions of South Africans as they figure out what’s driving the wellness craze in Cape Town!
Here's how mindful eating can help you reconnect with your body's natural signals, allowing you to enjoy food without deprivation.
Ultimately, happiness is a fluctuating experience shaped by our perceptions, social context, and personal growth. While age brings its own lessons and challenges, embracing proactive measures to nurture joy can lead to a fulfilling life no matter the stage.
While matcha certainly holds a special place in the hearts and cups of many, these alternatives provide an exciting opportunity to expand your wellness repertoire. The key is to listen to your body and discover what resonates best with your lifestyle.
Adapting your skincare routine according to the seasons is more than just a passing trend, it is a necessary practice to protect your skin’s health throughout the year.
As the matcha craze sweeps across the globe, Japan is faced with a dilemma: keep up with skyrocketing demand or risk losing its storied tea heritage.
Masking can lead to burnout, anxiety, and even depression for those unaware of their neurodivergence
Discover how magnesium, the 'anti-stress mineral', can help you manage stress, improve sleep and enhance your overall well-being.
Explore the alarming state of oral health in Africa, the links between oral hygiene and overall health, and the urgent need for action to address this growing crisis.
Explore the transformative power of West African wellness practices that nourish your body, mind, and soul, inspired by centuries of tradition.