Latest News & Developments
wellness
Is your child's tummy telling tales? Warning signs of poor gut health every parent should know
As winter progresses, prioritising your child’s gut health can lay a foundation for a season characterised by overall wellness. Remember, gut health is not merely about digestion; it’s crucial for stronger immunity, improved moods, and long-term well-being.
Why South Africans are redefining wellness: a shift towards authentic self-care
Explore how the pandemic has transformed wellness in South Africa, shifting from a luxury to a necessity, as younger generations embrace mental health and self-care in their daily lives.
Jessie J reveals early-stage breast cancer diagnosis and advocates for awareness
On 3 June, British pop star Jessie J (real name Jessica Cornish) took to Instagram to share something deeply personal: she’s been diagnosed with early-stage breast cancer.
5 health benefits of cauliflower that make it a must-have for winter meals
Despite not having the flashy reputation of superfoods like kale or quinoa, cauliflower is every bit as potent and should not be overlooked.
Scrolling for support: are TikTok's #MentalHealthTips misleading? Experts speak out
While platforms like TikTok can play a role in normalising conversations about mental health, they certainly should not substitute for professional care.
Reclaiming joy: the surprising connection between childhood freedom and grown-up happiness
Research indicates that adults engaging in playful activities, be it a puzzles, or light-hearted banter, experience notable mental and emotional benefits.
Multiple sclerosis decoded: 6 essential facts that could change your perspective
Learn essential facts about symptoms, treatment, and support to help break the stigma and empower those living with multiple sclerosis.
Unlocking the bond: how your stress influences your dog's behaviour
Discover how your stress impacts your dog's behaviour and what you can do to improve your bond. This insightful research unveils the emotional connection between humans and dogs and offers practical tips for creating a healthier relationship.
The other side of motherhood: Jennifer Lawrence opens up about postpartum isolation
In a revealing moment at Cannes, Jennifer Lawrence speaks out against the silence surrounding postpartum depression, emphasising the urgent need for understanding and support for new mothers everywhere.
The IVF journey: navigating the emotional rollercoaster and what to say (or avoid!)
Undergoing IVF is a deeply personal and often complicated experience. For those on this journey, having a supportive network of friends and family can make the process a little easier to bear.
The Four Horsemen of divorce: insights from love researchers to save your relationship
Discover the Four Horsemen of the Apocalypse identified by the Gottman Institute and learn how to avoid these destructive habits to foster a healthier partnership.
Move over, green tea! These 5 fruits pack a bigger antioxidant punch
With a plethora of supplements on the market, it's tempting to seek a quick fix. However, scientific evidence suggests that whole foods retain an advantage.
Sleep like a baby or stress like an adult? 3 positions that reveal your stress levels
Ultimately, stress is an inevitable part of life, but its hold over our nights can be mitigated. Monitoring our sleeping postures offers a chance to better understand our emotional health
From arousal to awareness: demystifying Female Sexual Arousal Disorder (Candace Syndrome)
Challenges relating to female sexual health, including fluctuations in desire following pregnancy, menopause, and lifestyle changes, are commonplace.
Why the deep plane facelift is the new gold standard
As South Africans increasingly embrace the art of cosmetic surgery, the deep plane facelift stands out as a transformative option. With techniques continually evolving, individuals can find renewed confidence and vitality in their appearance, paving the way for a new societal perspective on beauty and self-enhancement.
Seeing clearly: how our screen-obsessed lives are fueling the myopia epidemic in children
The rise of myopia among children is alarming, but by being informed and making small changes to daily habits, parents can help mitigate its impact and ensure better vision health for the future.
Extreme sex marathon sends OnlyFans creator to hospital: unpacking the dangers of overexertion
Annie Knight's extreme stunt brings to light the urgent need for dialogue on the physical and mental impacts of pushing sexual boundaries for content creation in a rapidly evolving digital landscape.
Unlocking adult friendships: master these 5 social skills to expand your circle
It is easy for adults to fall prey to the notion that friendships should occur organically, but the truth is, relationships demand effort and growth from both parties.
Crying on the inside? Discover the real reason behind that lump in your throat – globus sensation
This connection between emotions and physical sensations is why you might feel a lump when you’re trying to hold back tears. It’s your body’s way of saying, “Let it out already!”
Feeling blue? Snack your way to happiness with these 5 mood-boosting foods
The adage “you are what you eat” has never felt more pertinent. Our diets not only fuel our bodies but also shape our minds and emotional landscapes.
Rethink Mother's Day: gifts that show you actually care (no more slippers!)
Mother’s Day doesn’t end at 5pm. Neither should your effort. That beautiful Instagram post or WhatsApp status with “Love you, Ma” is cute and all, but consistency is the real love language.
Bawling for balance: discover how crying can boost your mood and reduce stress
Emotional tears contain leucine enkephalin, a natural painkiller, and help your body release oxytocin and endorphins, those magical “feel-good” chemicals that bring calm and relief.
Cape Town to host Thrive by WHX: A new global health and wellness experience
Cape Town has been selected as the inaugural host city for Thrive by WHX, a global health and wellness event set to launch in September 2025, aiming to position the city as Africa's wellness capital through a focus on education, innovation, and inclusivity
Sugar rush or mood crush? How your sweet tooth sabotages your health
Murray Hewlett, CEO of Affinity Health, warns that our dependency on sugar blurs the lines between addiction and simple cravings.
Turning up the glam: how a DJ became a beauty entrepreneur
Join Miss Pru as she reflects on her emotional journey leading to the second anniversary of her beauty spa.