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Experts weigh in on whether wearing socks to bed can truly enhance sleep quality.
'I can't get out of bed in the morning!' If this sounds familiar, you're experiencing what experts call 'sleep inertia. ' Discover why your morning grogginess isn't a character flaw but a treatable condition, and learn proven strategies to finally conquer those difficult wake-ups.
Afa Slarms, a Cape Town influencer, encourages her followers to break free from mundane routines and embrace vitality through invigorating morning rituals.