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wellness tips
Rural bliss or urban hustle: the secret to flourishing in your golden years
An essential takeaway from the Mongolian research was the significance of social connectedness. Older individuals in rural settings reported strong relationships with family, neighbours, and community organisations, with these social interactions alleviating feelings of loneliness and depression.
Say goodbye to winter dryness: expert hand care tips for soft skin
Don't let winter weather wreak havoc on your hands. Discover essential hand care tips to maintain soft and healthy skin this season.
Star-studded secrets: discover the beauty hacks of your favourite celebrities
Whether it’s through DIY masks or unique makeup application techniques, these secrets from celebrities serve as reminders that beauty doesn’t always come from a bottle or a procedure.
Can wearing socks to bed improve your sleep?
Experts weigh in on whether wearing socks to bed can truly enhance sleep quality.
Why is it so hard to wake up? A sleep psychologist explains
'I can't get out of bed in the morning!' If this sounds familiar, you're experiencing what experts call 'sleep inertia. ' Discover why your morning grogginess isn't a character flaw but a treatable condition, and learn proven strategies to finally conquer those difficult wake-ups.
Rise and shine: Cape Town influencer's morning secrets for reclaiming your vitality
Afa Slarms, a Cape Town influencer, encourages her followers to break free from mundane routines and embrace vitality through invigorating morning rituals.