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winter recipes
Quick and easy winter soup recipes
Winter soups are the perfect comfort food, offering a blend of nourishing ingredients and rich flavours.
Spice up your plate: must-try Indian food combinations that will tantalise your taste buds
Indian cuisine is known for its rich flavours, aromatic spices and diverse regional cuisines. But what elevates the Indian culinary experience is the art of combining different dishes.
How to enjoy kimchi: delicious ways to incorporate this fermented delight
Ever wondered what kimchi is? If you haven’t tried kimchi, you’re missing out. Here’s why we can’t get enough of this umami-packed Korean condiment.
Mastering portion control: tips for a healthier lifestyle
A nutrition expert has weighed in on the best ways to follow a portion-control diet.
How to use curry leaves for delicious and healthy dishes
Curry leaves are a must-have: their pungent musky citrusy flavour is positively addictive.
How to start your baby on solid foods: tips and tricks
Solid foods are a big step for a baby. Here’s how to make the transition from breast milk or formula to solid foods.
From boring to gourmet: Exciting ways to enjoy canned baked beans
Transform your ordinary baked beans into a culinary delight with these simple, mouth-watering upgrades.
How to boost your protein intake for a healthier lifestyle
No matter what kind of diet you follow, you can ensure you’re getting enough protein daily with the following five tips.
Seasonal spring foods to stock up on
Adding healthy springtime foods to your dishes is simple with a little know-how and doing so can add a boost of nutrition and natural flavour to your dishes over the next few months.
5 easy ways to improve your family's diet
You don't have to be perfect to eat better, just making small changes in your diet can make a big difference.
5 never-ending food debates that will leave everyone divided
Our strong opinions on food have given rise to some pretty interesting and controversial debates.
The surprising origins of some of your favourite food
When you eat out, do you think the dishes they serve truly are authentic to their countries of origin? If you think they are, then you might be surprised to find out where some of your favourite foods originated from.
Tips on how to cut back on eating out
Are you wondering how to stop eating out so much? The struggle is real but here are five strategies to help you break the habit and eat out less.
Leftover pickle brine is liquid gold – here’s how to use it
What can you do with salty and vinegary juice? Turns out, a lot. Here are some ideas!
What is blanching? And how to use it to cook vegetables
Blanching can be all the cooking you need to do for a single meal on a hot summer afternoon.
How to explore new cultures through food
Calling all food lovers who are adventurous too. Here’s how to explore new cultures through food.
WATCH: Cook’s mind-blowing trick for slicing onions perfectly gets a thumbs-up
If you want to get perfectly sliced onions the next time you cook, then try this nifty hack from a French cook and impress your guests with beautifully shaped onions.
World Coconut Day: 5 must-try delicacies to celebrate the occasion
Every year on September 2 the versatile coconut is celebrated! If you also want to indulge in some delicious coconut-based dishes, here are five dishes that you can try.
5 natural sweeteners that are good for your health
If you’re looking to improve nutrition and cut your sugar intake, you might want to consider alternative natural sweeteners.
Must-visit restaurants for authentic Japanese cuisine
Whether you’re a sushi enthusiast or a ramen lover, these six restaurants across the country offer an authentic and unforgettable Japanese dining experience.
Satisfy your bacon craving with these recipes
Bacon doesn't need to be served for breakfast. Try these delicious recipes for bacon any time of day or night.
What is boba tea? Taiwan’s signature drink explored
Boba tea has gained popularity not only in the US but in many other parts of the world, including South Africa.
Foods to eat and avoid on the paleo diet
Celebrities seem to love the paleo diet but what are the benefits and risks of eating like our ancestors?
RECIPE: Save on groceries with courgette spaghetti, creamy mushrooms, pork sausage, and parmesan
Courgettes are tailor-made for use with a spiraliser to create courgette spaghetti. Unlike standard wheat pasta, you won’t be left feeling bloated and overly full, so you can indulge to your heart’s content.
6 simple ways to become a more intuitive eater
Intuitive eating helps you connect to your body’s internal signals and truly honour your own health and well-being.