Latest News & Developments
Discover how coffee can enhance your fitness journey in 2025, as expert Martin Sharp debunks caffeine myths and shares tips for optimal performance.
Here’s how to achieve a toned waistline at home with these effective pilates exercises, recommended by Ashley Rogers, head instructor at Reform Pilates LA.
Lizzo showcases her stunning weight loss transformation.
These practical steps from the ESH guidelines can help you live a heart-healthy life.
In the end, Cardi’s openness about her post-partum experience highlights the complicated emotions many new moms face – juggling their own mental and physical well-being while coping with the outside world’s expectations.
As long as you’re getting at least 30 minutes of aerobic activity daily and incorporating strength training twice a week, you’re maintaining an active lifestyle.
Tsholofelo Matshaba is a fitness bunny dedicated to building her dream body at the gym.
While the allure of maintaining an exercise routine through winter is understandable, prioritising safety is also important.
British researchers have found that people in their middle years who get moving at least twice a week can reduce their risk of Alzheimer’s disease by 60% compared to those who prefer a more sedentary lifestyle.
According to a study, the 50 most popular fitness websites received 2. 2 billion visits in 2023 alone. And get this, 51. 92% of those visits were by men, while women were hot on their heels with 48. 08%.
Over the years, I've seen the hurdles first hand, both in my own journey and in the experiences of my clients and friends. Time constraints, waning motivation, you name it. These barriers can feel insurmountable.
The study also highlighted the global impact of insufficient physical activity and poor diet, linking them to millions of premature deaths each year.
The couple's approach to health and wellness extends beyond the physical.
It’s important to take breaks from your computer screen while working from home.
The National Institutes of Health conducted a breakthrough study to show that diet and exercise can delay diabetes.
A new study found that women who do strength training exercises two to three days a week are more likely to live longer and have a lower risk of death from heart disease, compared to women who do none.
Here are some of the top advantages of incorporating strength training into your workout regimen.
Self care doesn't have to be complicated sometimes, it can be as simple as taking a small action now to feel more at ease later, such as making your bed. Which can be a monumental task when you have been feeling overwhelmed.
Shedding that post-baby weight is no walk in the park. But Bailey's been hitting the gym like a boss, not to say that she's a stranger to workouts.
Proper stretching routines can improve muscle function, increase the efficiency of your movements and enhance your overall athletic performance.
If you’re looking to detox your body after the festive season, here are safe and natural ways to do so.
Top 10 tips to keep your fitness journey on track in 2024.
The 40-year-old actor and fitness fanatic – who recently launched his Centr exercise app – made the declaration as he urged his fans in an online video to make one ‘small’ change every week.
It's one thing to make resolutions; it's another to keep them. So, how can we ensure that good intentions transition into lasting change?
We caught up with conditioning coach O’Bakeng Molopyane who is keeping the Springbok Women’s Sevens team in top shape.