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workout tips
Maximise your workout: the benefits of coffee for fitness newbies
Discover how coffee can enhance your fitness journey in 2025, as expert Martin Sharp debunks caffeine myths and shares tips for optimal performance.
How to achieve a snatched waist at home with these top pilates moves
Here’s how to achieve a toned waistline at home with these effective pilates exercises, recommended by Ashley Rogers, head instructor at Reform Pilates LA.
Lizzo shows off weight loss transformation
Lizzo showcases her stunning weight loss transformation.
How to manage and prevent hypertension
These practical steps from the ESH guidelines can help you live a heart-healthy life.
Cardi B defends post-partum fitness routine on X: ‘I’m doing this for me, not for your opinions’
In the end, Cardi’s openness about her post-partum experience highlights the complicated emotions many new moms face – juggling their own mental and physical well-being while coping with the outside world’s expectations.
5 of the best exercises to improve your overall well-being
As long as you’re getting at least 30 minutes of aerobic activity daily and incorporating strength training twice a week, you’re maintaining an active lifestyle.
LOOK: Tsholofelo Matshaba shows off her toned body
Tsholofelo Matshaba is a fitness bunny dedicated to building her dream body at the gym.
Adapting exercise routines for safety during winter
While the allure of maintaining an exercise routine through winter is understandable, prioritising safety is also important.
Survey reveals remote workers’ health at risk with drastic drop in physical activity
British researchers have found that people in their middle years who get moving at least twice a week can reduce their risk of Alzheimer’s disease by 60% compared to those who prefer a more sedentary lifestyle.
Digital fitness frenzy: Fitness websites flex with over 30% surge in traffic
According to a study, the 50 most popular fitness websites received 2. 2 billion visits in 2023 alone. And get this, 51. 92% of those visits were by men, while women were hot on their heels with 48. 08%.
5 pro tips to revive your fitness resolutions from a fitness instructor
Over the years, I've seen the hurdles first hand, both in my own journey and in the experiences of my clients and friends. Time constraints, waning motivation, you name it. These barriers can feel insurmountable.
New study shows walking 5,000 steps can add years to your life
The study also highlighted the global impact of insufficient physical activity and poor diet, linking them to millions of premature deaths each year.
Sweat, love and weights: Steffi and Clint Brink open up about parenting, their devotion to health and each other
The couple's approach to health and wellness extends beyond the physical.
How to stay active while working from home
It’s important to take breaks from your computer screen while working from home.
New study shows physical activity lowers risk of Type 2 diabetes and severe cancer
The National Institutes of Health conducted a breakthrough study to show that diet and exercise can delay diabetes.
5 ways building strength can improve your health
A new study found that women who do strength training exercises two to three days a week are more likely to live longer and have a lower risk of death from heart disease, compared to women who do none.
The benefits of strength training at the gym
Here are some of the top advantages of incorporating strength training into your workout regimen.
Gen Z woman goes viral for slamming unrealistic expectations of self-care and money
Self care doesn't have to be complicated sometimes, it can be as simple as taking a small action now to feel more at ease later, such as making your bed. Which can be a monumental task when you have been feeling overwhelmed.
The maternity discourse of bouncing back, netizens conflicted over Halle Bailey’s rush back to the gym after giving birth
Shedding that post-baby weight is no walk in the park. But Bailey's been hitting the gym like a boss, not to say that she's a stranger to workouts.
Why stretching is important for fitness and overall health
Proper stretching routines can improve muscle function, increase the efficiency of your movements and enhance your overall athletic performance.
Tips on how to naturally and safely detox
If you’re looking to detox your body after the festive season, here are safe and natural ways to do so.
Tips on how to stick to your fitness goals in 2024
Top 10 tips to keep your fitness journey on track in 2024.
Chris Hemsworth warns fans making huge lifestyle changes for new year won’t be ‘sustainable’
The 40-year-old actor and fitness fanatic – who recently launched his Centr exercise app – made the declaration as he urged his fans in an online video to make one ‘small’ change every week.
Why we're wired to make New Year's resolutions
It's one thing to make resolutions; it's another to keep them. So, how can we ensure that good intentions transition into lasting change?
Festive fitness tips from Springbok Women’s Sevens conditioning coach O’Bakeng Molopyane
We caught up with conditioning coach O’Bakeng Molopyane who is keeping the Springbok Women’s Sevens team in top shape.