Dr Rajie Tudge launches 'The Goodwill Girl: The Story of Daya Pillay'
In a fitting tribute to the unsung heroines of our time, Dr Rajie Tudge’s new book weaves a rich tapestry of life experiences that promise to inspire and resonate deeply with readers, reminding us of the power every woman holds in shaping her family's legacy.
Spicy Spaghetti Bolognese
Irene Dasari is a cookbook author, content creator, and food and lifestyle blogger.
Eat right, run strong: nutrition strategies for Comrades success
Get ready to conquer the Comrades Marathon with this essential nutrition guide
Crazy Socks 4 Docs: raising awareness for doctor burnout and mental health
On the first Friday in June each year, everyone is encouraged to wear colourful, mismatched or otherwise attention-grabbing socks to mark Crazy Socks 4 Docs.
Ayurvedic secrets to prepare your joints for the Comrades Marathon
Preparing for a marathon is no small feat. It requires intense ambition and dedication. However, a major part of crossing the finish line involves a commitment to your health and well-being, especially that of your joints, which take the most amount of strain.
Lubricating the joints and fighting allergies
During Autumn and Winter, the complaints of joint pains increase. The change in atmospheric pressure causes the joints to swell, the cold causes muscles to contract and blood vessels to constrict. All this coupled with reduced activity and a lack of proper hydration contribute to joint issues.
Combatting Autumn and Winter allergies
Understanding the root causes of these allergies can help in managing them naturally
Redefining brand loyalty for the modern consumer
The Momentum Multiply approach is tapping into playful, competitive elements to engage members and enhance the overall loyalty experience.
Socials: a heartwarming event by the Blind and Deaf Society
Click the link to see social pictures from the event.